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Sunday, November 22, 2015

Sunday recap

For several reason I went in to hibernation again after my comeback after my sickness and being swamped at work. On thursday I went for a late run just to get going again. I went easy and got 10 km in and felt pretty good. Unfortunately I felt a beginning sore throat the next day so I pushed the next run back to sunday. This run I managed to get in during the day, and it was a brilliant sunny early winter day. We had between -6C to 0C and a tad of wind. I got 9,98 (so not 10) km in.

I have not decided yet if I will sign up for the new years race in Vallentuna, desicion next week.


Evening run

So I went for a evening run on thursday and recorded another episode on Spreaker.

I talk more about sports and mention the attacks in Paris.


Monday, November 9, 2015

2nd podcast

Hi there,

Here is the 2nd recording for the podcast. I'm talking about sports and the importance of my sports interest and background.

What I realized when listening back to the track before publishing it that i forgot to talk about Liverpool and Hammarby. Beginners  mistake I guess.

Thanks for listening,